Our Services
This is first and foremost a psychotherapy practice. Deep, transformative trauma work is at the heart of everything we do. Medication, when needed, is always considered thoughtfully — used as a last resort, never a first response.
Transformative Trauma-Focused Psychotherapy
Root-level psychotherapy grounded in the neurobiology of trauma, somatic theory, Polyvagal theory, attachment theory, and a sophisticated dual-pathway framework. This is not talk therapy — this is deep work, and it is for everyone.
The Foundation of All Care →Integral Health Lifestyle Medicine Coming Soon
A holistic program addressing the six pillars of lifestyle medicine most powerfully linked to mental health — nutrition, sleep, movement, stress resilience, social connection, and avoidance of risky substances.
Learn More About the Program →Psychiatric Medication Management
When medication is indicated — and only when it is truly indicated — it is prescribed thoughtfully, collaboratively, and at the lowest effective level. Medication is never the starting point at this practice.
Considered Last. Prescribed with Care. →Nutraceuticals & Supplements
Professional-grade nutraceuticals and supplements to support mood, stress, sleep, focus, and whole-body wellness, hand-selected by me and shipped to your door through Fullscript. Sign up to save up to 20% on your orders, with free shipping on orders over $50.
- Sign up to save up to 20%
- Free shipping over $50
Genetic Testing to Guide Your Treatment
Side effects from psychiatric medications aren't rare — most people experience some, and they're one of the number one reasons people stop taking a medication that may help. How well you tolerate a medication often depends on how your body metabolizes it, which is largely genetic. As part of psychiatric medication management, we may use GeneSight® testing — a simple at-home cheek swab — to see how your body may process a medication before you start it, guiding medication and dosing decisions from day one.
- Kit mailed directly to your door — swab at home, mail it back
- Medicare, Medicaid & Medicare Advantage: typically $0
- Commercial insurance or self-pay: $330 or less
- Financial assistance available for qualifying patients
ⓘ Currently accepting private pay (cash) and insurance. Insurance acceptance depends on the state. Sliding scale rates are available for those with demonstrated financial need.
The Psychotherapy Approach
This is not a single-protocol practice. The therapeutic framework at Integral Health & Healing is grounded in the neurobiology of trauma and somatic theory — shaped by the critical clinical recognition that event trauma and attachment wounds are fundamentally different in nature, and each requires a distinct treatment pathway.
At the core of this work is a deep understanding of how trauma lives in the nervous system — not just the mind. Grounded in Polyvagal Theory, the Adaptive Information Processing (AIP) model, attachment theory, somatic theory, memory reconsolidation, and developmental trauma — this approach recognizes that lasting healing requires working with the body and the nervous system, not around them.
"When to Regulate. When to Process. When to Stabilize. One of the most critical and most often overlooked skills in trauma work is knowing which intervention belongs in which moment."
Event Trauma
Discrete traumatic experiences such as accidents, assaults, loss, or overwhelming life events are treated using a modified, precision-focused approach incorporating alternative bilateral stimulation. Memory reconsolidation principles, NLP, and somatic Polyvagal tools support the nervous system throughout.
Attachment Wounds
Relational injuries formed in early caregiving environments cannot be resolved through trauma processing alone. This pathway uses DNMS (Developmental Needs Meeting Strategy), an ego-based parts therapy grounded in attachment and developmental trauma theory.
"The goal is not symptom management. The goal is to understand the roots of depression, anxiety, and trauma — and to facilitate the kind of meaningful clinical change that sets you free from them."
Two Clinical Pathways to Choose From
For psychiatric care, Integral Health & Healing offers two distinct pathways — an immersive intensive retreat experience, or ongoing weekly care. Both are rooted in the same philosophy of deep, root-level healing. Looking for the Lifestyle Medicine Program? That is a separate, independently accessible tiered program — explore the program.
Integral Health Lifestyle Medicine Program
A standalone tiered group program — Foundation ($97/mo), Integrative ($147/mo), or VIP ($247/mo) — covering the six pillars of lifestyle medicine. Available on its own or alongside psychiatric care. No psychiatric appointment required to enroll.
Explore the Program & Enroll →Intensive Trauma Retreat
A dedicated, immersive healing experience unlike anything in conventional psychiatric care. Profound therapeutic work compressed into 2–3 consecutive days of deep processing. Held in person in Orlando, Florida.
- 2–3 Consecutive Days
- 6 Hours of Deep Processing Daily
- Intentional Breaks & Integration Time
Weekly Sessions
Consistent, ongoing support — building depth over time through regular therapeutic contact. All sessions conducted via secure, HIPAA-compliant telehealth. In-person intensives also available in Orlando, Florida.
- Secure HIPAA-compliant telehealth
- Available across FL, AZ & MA
- Trauma, lifestyle & medication care
- Collaborative, whole-person approach
Always start with a free 15-min discovery call
Schedule Free Call15-Min Discovery Call
A brief, no-pressure conversation to learn about your needs. No commitment required.
Schedule Free CallConsultation & Evaluation
Comprehensive intake, clinical assessment, and collaborative care planning session.
Book NowWeekly Psychotherapy
Deep trauma work, parts therapy, somatic processing, and integrative care.
Book NowMedication Management
Includes brief psychotherapy. Medication prescribed only when clinically appropriate.
Book NowSliding Scale Available
Financial circumstances should never be a barrier to deep healing. Sliding scale rates are available for clients with demonstrated financial need. Please reach out directly — all conversations are confidential and handled with care and without judgment.