Psychiatric & Integrative Mental Health & Lifestyle Medicine Care  ·  Telehealth

Healing That Honors
the Whole You

Integrative•Rooted•Transformative

Compassionate psychiatric care and psychotherapy for adolescents, adults, and older adults — delivered via telehealth across Florida, Arizona, and Massachusetts. In-person intensives available in Kissimmee, Florida.

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Florida  ·  Arizona  ·  Massachusetts

Transformative Trauma Psychotherapy ✦ Psychiatric Medication Management ✦ Lifestyle Medicine Program ✦ Telehealth — FL · AZ · MA ✦ Trauma & PTSD ✦ Transformative Trauma Psychotherapy ✦ Psychiatric Medication Management ✦ Lifestyle Medicine Program ✦ Telehealth — FL · AZ · MA ✦ Trauma & PTSD ✦
"Most psychiatric care starts with a prescription. Here, we start with the deeper work — and reach for medication only when it is truly needed."
The Philosophy of Integral Health & Healing
About the Founder

A Journey Rooted in Lived Experience

Founder, Integral Health & Healing, PLLC

The founder of Integral Health & Healing, PLLC brings over two decades of clinical experience rooted in a single conviction: that real healing goes deeper than symptoms.


Her journey began in 2001 as a CNA — a foundation that instilled a ground-level understanding of what it means to care for another human being at their most vulnerable. She went on to become an LPN, RN, and earned her BSN from Arizona State University in 2009, practicing across ICU, transplant, endoscopy, and psychiatric settings as a travel nurse.


In 2022 she earned her Doctor of Nursing Practice from Arizona State University, with doctoral work examining plant-based diets and Type 2 diabetes reversal. In 2024 she was awarded the Diplomate of Lifestyle Medicine — one of the most respected credentials in integrative health.


In December 2025 she earned her Post-Master's Certificate as a Psychiatric Mental Health Nurse Practitioner, with hands-on experience in ketamine infusion therapy and Spravato — placing her at the forefront of emerging psychiatric treatment.


Her training extends far beyond conventional medicine. A Plant-Based Nutrition Certificate from Cornell (T. Colin Campbell), certified Reiki practitioner, 200-hour Shamanic Yoga training in Peru, Ayurvedic studies in India, Chi Nei Tsang training in Thailand — these are not footnotes. They are the living foundation beneath her clinical work.


She became the practitioner she once needed — someone who understands trauma, anxiety, and the search for care that actually reaches the root. That personal journey is what she brings to every session.


When she's not in session, you'll find her exploring new cities, in nature, on her yoga mat, or home with her four beloved animals: Brody, Sammie, Abby, and Toby.

  • Post-Master's Certificate, PMHNP Across the Lifespan — Regis College, 2025
  • Diplomate of Lifestyle Medicine — American College of Lifestyle Medicine, 2024
  • DNP, Family Focus — Arizona State University, 2022
  • BSN — Arizona State University, 2009
  • 20+ years clinical experience across diverse specialties
  • Ketamine & Spravato (esketamine) clinical experience
  • Intensive 6-month advanced trauma treatment training
  • Travel nurse — top healthcare organizations nationwide
  • Doctoral research: plant-based nutrition & diabetes reversal

Specialized Training

  • Deep Trauma Psychotherapy
  • PTSD & Complex Trauma
  • Ketamine & Spravato Therapy
  • Diplomate of Lifestyle Medicine
  • Plant-Based Nutrition — Cornell University
  • Shamanic Yoga — Peru
  • Reiki — NYC & Peru
  • Aromatherapy — New York City
  • Ayurveda — Kerala, India
  • Chi Nei Tsang — Thailand
  • Herbal Medicine & Sound Medicine

"Beyond Symptoms. Into the Root. That is where real healing begins."
Founder, Integral Health & Healing, PLLC
The Meaning Behind Our Logo

The Flower of Life — Our Symbol of Wholeness

The Flower of Life is one of the oldest sacred geometry symbols known to humanity — found across ancient Egypt, India, China, and beyond. It is considered the geometric blueprint of creation itself, the pattern from which all living things emerge and remain connected.

Each circle within the Flower of Life is whole on its own — yet every circle overlaps with, touches, and is held by every other. Nothing exists in isolation. Everything is integral.

This is the philosophy at the heart of our practice.

At Integral Health & Healing, PLLC, we believe that every person carries within them all the parts they have ever been — including the child parts that learned to protect themselves before they had the words, the tools, or the safety to do anything else. Our work is not about fixing what is broken. It is about gently returning to those parts, meeting them where they are, filling in what was missing, and helping each person become fully integrated — whole.

The Flower of Life reminds us that wholeness was never lost. It was always there, waiting to be remembered.

Integral. Of, belonging to, and essential to the whole.

Clinical Framework

The Psychotherapy Approach

This is not a single-protocol practice. The therapeutic framework at Integral Health & Healing is grounded in the neurobiology of trauma and somatic theory — shaped by the critical clinical recognition that event trauma and attachment wounds are fundamentally different in nature, and each requires a distinct treatment pathway.


At the core of this work is a deep understanding of how trauma lives in the nervous system — not just the mind. Grounded in Polyvagal Theory, the Adaptive Information Processing (AIP) model, attachment theory, somatic theory, memory reconsolidation, and developmental trauma — this approach recognizes that lasting healing requires working with the body and the nervous system, not around them.


"When to Regulate. When to Process. When to Stabilize. One of the most critical and most often overlooked skills in trauma work is knowing which intervention belongs in which moment."

Pathway One

Event Trauma

Discrete traumatic experiences such as accidents, assaults, loss, or overwhelming life events are treated using a modified, precision-focused approach incorporating alternative bilateral stimulation. Memory reconsolidation principles, NLP, and somatic Polyvagal tools support the nervous system throughout.

Modified EMD Bilateral Stimulation Memory Reconsolidation NLP Somatic Polyvagal AIP-Informed
Pathway Two

Attachment Wounds

Relational injuries formed in early caregiving environments cannot be resolved through trauma processing alone. This pathway uses DNMS (Developmental Needs Meeting Strategy), an ego-based parts therapy grounded in attachment and developmental trauma theory.

DNMS Parts Therapy Ego-Based Attachment Theory Developmental Trauma NLP

"The goal is not symptom management. The goal is to understand the roots of depression, anxiety, and trauma — and to facilitate the kind of meaningful clinical change that sets you free from them."

What We Offer

Our Services

This is first and foremost a psychotherapy practice. Deep, transformative trauma work is at the heart of everything we do. Medication, when needed, is always considered thoughtfully — used as a last resort, never a first response.

01

Transformative Trauma-Focused Psychotherapy

Root-level psychotherapy grounded in the neurobiology of trauma, somatic theory, Polyvagal theory, attachment theory, and a sophisticated dual-pathway framework. This is not talk therapy — this is deep work, and it is for everyone.

The Foundation of All Care →
02

Integral Health Lifestyle Medicine Coming Soon

A holistic program addressing the six pillars of lifestyle medicine most powerfully linked to mental health — nutrition, sleep, movement, stress resilience, social connection, and avoidance of risky substances.

Learn More About the Program →
03

Psychiatric Medication Management

When medication is indicated — and only when it is truly indicated — it is prescribed thoughtfully, collaboratively, and at the lowest effective level. Medication is never the starting point at this practice.

Considered Last. Prescribed with Care.

ⓘ  Currently accepting private pay (cash) and sliding scale clients. Insurance credentialing with Blue Cross Blue Shield across Florida, Arizona, and Massachusetts is in progress — check back for updates. Sliding scale rates are available for those with demonstrated financial need.

Investment in Your Healing

Two Clinical Pathways to Choose From

For psychiatric care, Integral Health & Healing offers two distinct pathways — an immersive intensive retreat experience, or ongoing weekly care. Both are rooted in the same philosophy of deep, root-level healing. Looking for the Lifestyle Medicine Program? That is a separate, independently accessible tiered program — see below.

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Integral Health Lifestyle Medicine Program

A standalone tiered group program — Foundation ($97/mo), Integrative ($147/mo), or VIP ($247/mo) — covering the six pillars of lifestyle medicine. Available on its own or alongside psychiatric care. No psychiatric appointment required to enroll.

Explore the Program & Enroll →
Track One — Intensive Retreat Signature Offering

Intensive Trauma Retreat

A dedicated, immersive healing experience unlike anything in conventional psychiatric care. Profound therapeutic work compressed into 2–3 consecutive days of deep processing. Held in person in Kissimmee, Florida.

  • 2–3 Consecutive Days
  • 6 Hours of Deep Processing Daily
  • Intentional Breaks & Integration Time
$4,500
Flat rate
Inquire About Retreat
Track Two — Ongoing Weekly Care

Weekly Sessions

Consistent, ongoing support — building depth over time through regular therapeutic contact. All sessions conducted via secure, HIPAA-compliant telehealth. In-person intensives also available in Kissimmee, Florida.

  • Secure HIPAA-compliant telehealth
  • Available across FL, AZ & MA
  • Trauma, lifestyle & medication care
  • Collaborative, whole-person approach

Always start with a free 15-min discovery call

Schedule Free Call
Always Free · First Step

15-Min Discovery Call

Free
15 minutes

A brief, no-pressure conversation to learn about your needs. No commitment required.

Schedule Free Call
Initial Session

Consultation & Evaluation

$300
90 minutes

Comprehensive intake, clinical assessment, and collaborative care planning session.

Book Now
Most Common

Weekly Psychotherapy

$200
60 minutes

Deep trauma work, parts therapy, somatic processing, and integrative care.

Book Now
When Clinically Indicated

Medication Management

$175
50 minutes

Includes brief psychotherapy. Medication prescribed only when clinically appropriate.

Book Now
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Sliding Scale Available

Financial circumstances should never be a barrier to deep healing. Sliding scale rates are available for clients with demonstrated financial need. Please reach out directly — all conversations are confidential and handled with care and without judgment.

Who We Serve

A Practice Built for Everyone Who Has Been Underserved

Integral Health & Healing was founded with a deep commitment to inclusivity — creating a space where every person can access care that truly sees them. This practice is intentionally built to serve those who have struggled to find a provider they can connect with privately, culturally, and ethnically — without judgment, without erasure, and without having to explain or justify who they are.

Whole-family wellness Whole-Family Wellness
🏅

Veterans & First Responders

Those who have served and protected others and who carry the invisible weight of that service. Specialized trauma care for PTSD, moral injury, hypervigilance, and the challenges of transitioning out of high-stress roles.

🩺

Nurses & Healthcare Professionals

Burnout, compassion fatigue, moral distress, and secondary traumatic stress are real — and they deserve real care. As a nurse herself, the founder understands this world from the inside.

💼

Career Professionals

High-functioning individuals who appear to have it together on the outside while carrying anxiety, perfectionism, unresolved trauma, or burnout beneath the surface — who need a private, confidential space to do the real work.

🌍

Multicultural & Diaspora Communities

African-Americans, Caribbean-Americans, the Africana Diaspora, Hispanic and Latino communities, and multicultural individuals navigating identity, intergenerational trauma, and cultural stigma.

🏳️‍🌈

LGBTQIA+ & Gender-Diverse Individuals

Transgender, nonbinary, and all LGBTQIA+ individuals deserve affirming, knowledgeable care that understands minority stress, identity-based trauma, family rejection, and the courage it takes to seek help.

👤

Biracial & Mixed-Identity Individuals

Navigating multiple cultural identities, belonging to more than one world and sometimes feeling fully claimed by none — this practice offers a space to explore, grieve, integrate, and celebrate the fullness of who you are.

A Space Where You Do Not Have to Shrink to Be Seen

Your culture is not a barrier to navigate. Your identity is not a complication. Your background is not something to translate or minimize. It is the very context within which your healing will be honored — fully, and without exception.

Culturally Responsive LGBTQIA+ Affirming Private Telehealth Intergenerational Trauma Informed Veteran Specialized No Judgment. No Erasure.
Areas of Focus

Conditions We Treat

Specialized, compassionate care across a range of psychiatric conditions — for adolescents, adults, and older adults.

Anxiety & Depression

Comprehensive evaluation and integrative treatment for generalized anxiety, panic disorder, major depressive disorder, and persistent depressive disorder for adolescents, adults, and older adults.

Trauma & PTSD

Trauma-informed psychiatric care and evidence-based therapy for complex trauma, PTSD, and adverse childhood experiences — delivered with deep sensitivity and cultural awareness.

Bipolar Disorder

Careful, collaborative mood management integrating medication, psychoeducation, and lifestyle strategies to support stability, insight, and quality of life.

ADHD

Comprehensive ADHD evaluation and individualized treatment planning for adolescents, adults, and older adults — supporting focus, executive function, and emotional regulation.

OCD

Compassionate, evidence-informed care for obsessive-compulsive disorder — addressing intrusive thoughts, compulsive patterns, and the anxiety that drives them, using an integrative approach that goes beyond symptom management to the root.

Narcissistic Abuse

Specialized support for survivors of narcissistic abuse — healing the deep wounds of manipulation, gaslighting, and emotional harm through trauma-informed, root-level care.

Our Approach

Care That Is Truly Integral

Every person who comes to us receives individualized, whole-person care — not a one-size-fits-all treatment plan.

  1. 1

    Comprehensive Initial Evaluation

    We take time to truly understand your history, strengths, challenges, and goals — going far beyond symptom checklists.

  2. 2

    Personalized Treatment Planning

    Your care plan may include therapy, medication, lifestyle interventions, or all three — tailored specifically to you.

  3. 3

    Ongoing Partnership

    We walk alongside you — celebrating progress, adjusting course when needed, and honoring your pace throughout your healing journey.

"Rooted in science, guided by compassion, driven by your wholeness."
Trauma-Informed Evidence-Based Culturally Responsive Whole-Person Collaborative Strengths-Based Integrative
Telehealth

Care From Wherever You Are

All services are delivered via secure, HIPAA-compliant telehealth — making high-quality psychiatric care accessible without the barriers of travel, wait times, or stigma.

In-person intensives also available in Kissimmee, Florida.

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Florida
🌵
Arizona
🦞
Massachusetts
You Don't Have to Choose

You Do Not Need to Leave Your Current Provider to Work With Us

Seeking care at Integral Health & Healing does not mean giving up your current therapist, psychiatrist, or primary care physician. Collaborative, team-based care is not only welcomed here — it is encouraged. With your consent, we work alongside your existing healthcare team to ensure your care is coordinated, cohesive, and centered entirely around your wellbeing.

Signature Program

Integral Health Lifestyle Medicine Program

Our signature program goes beyond traditional psychiatry to address the lifestyle pillars most powerfully linked to mental health outcomes. Available as a standalone service or integrated with your ongoing psychiatric care.

Nutrition
🥗

Nutrition

Brain-body nourishment as a foundation for mood and cognition.

Sleep
🌙

Sleep

Restorative sleep strategies tailored to your psychiatric needs.

Movement
🏃

Movement

Exercise as medicine — personalized, sustainable, and enjoyable.

Stress Resilience
🧘

Stress Resilience

Mindfulness, regulation tools, and nervous system support.

Social Connection
🤝

Social Connection

Building meaningful relationships as medicine for the mind.

Avoidance of Risky Substances
🌲

Avoidance of Risky Substances

Like roots intertwined, healing grows through connection, support, and inner strength.

Program Tiers

Available independently — no psychiatric appointment required to enroll.

Foundation
$97
per month
Enroll
Most Popular
Integrative
$147
per month
Enroll
VIP
$247
per month
Enroll

"When we treat the whole person, we change the whole life."

Nutrition as Medicine

The Science of Plant-Based Healing

🌱

Rooted in Doctoral Research

"The body is not separate from the mind. What we feed one, we feed the other."

The founder's doctoral research at Arizona State University centered on an innovative pilot study examining the relationship between plant-based diets, Type 2 diabetes, and the potential for reversal in the primary care setting. This work was not academic abstraction — it was a reflection of a lifelong, deeply personal conviction that food is medicine, and that the roots of chronic illness and mental suffering are often found in how we nourish — or fail to nourish — our bodies. She also completed formal Plant-Based Nutrition certification with T. Colin Campbell at Cornell University in 2011, grounding her clinical lens in decades of peer-reviewed research on whole-food, plant-based eating.

What the Research Shows

Plant-Based Nutrition & Mental Health

🧠

Mood & Depression

Emerging research consistently links higher consumption of whole plant foods — vegetables, legumes, fruits, whole grains — with significantly lower rates of depression and anxiety. The gut-brain axis plays a central role: the microbiome, fed by plant fiber, directly produces neurotransmitters including serotonin and dopamine that regulate mood.

🔥

Inflammation & the Brain

Chronic systemic inflammation — driven heavily by ultra-processed foods, refined sugars, and animal products high in saturated fat — is now recognized as a key driver of depression, anxiety, cognitive decline, and even psychosis. Anti-inflammatory plant foods rich in polyphenols, antioxidants, and omega-3 fatty acids actively counter this neuroinflammatory cascade.

⚡

Energy & Cognition

Whole plant foods provide steady, sustained energy by stabilizing blood sugar — unlike refined carbohydrates and processed foods which cause the spikes and crashes that fuel brain fog, irritability, fatigue, and difficulty concentrating. Stable blood sugar is foundational to stable mood and cognitive performance.

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The Gut-Brain Axis

The gut microbiome — the community of trillions of bacteria living in the digestive tract — is now understood to be a second brain. It communicates directly with the central nervous system via the vagus nerve, producing neurochemicals that influence anxiety, stress response, sleep, and emotional regulation. A diverse, fiber-rich plant-based diet is the single most powerful way to cultivate a thriving microbiome.

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Sleep Quality

Plant foods rich in tryptophan, magnesium, and melatonin precursors — including nuts, seeds, legumes, and leafy greens — directly support the body's natural sleep architecture. Poor sleep is both a symptom and a cause of psychiatric disorders; nutritional support for sleep is a clinically underutilized intervention.

❤️

Chronic Disease Reversal

The landmark research of T. Colin Campbell (The China Study), Dr. Dean Ornish, and Dr. Caldwell Esselstyn has demonstrated that whole-food, plant-based eating can halt and in many cases reverse Type 2 diabetes, cardiovascular disease, and other chronic illnesses — conditions that share deep bidirectional relationships with psychiatric disorders including depression and anxiety.

"The science is clear. The results are unmistakable. A whole-food, plant-based diet is the most powerful tool we have for both preventing and reversing chronic disease."

T. Colin Campbell, PhD — Cornell University  ·  Author, The China Study
Our Nutritional Philosophy

Food as a Clinical Intervention

At Integral Health & Healing, nutrition is not a sidebar conversation — it is a clinical pillar. Every client's nutritional patterns are explored as part

Begin Your Journey

Toward Wholeness

Taking the first step is often the hardest — and the most important. We are here to walk with you from day one.

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